Nizhny Novgorod residents were told how to marinate shashlik without harming health.

      On May 7, 2026, at 09:14, Society With the arrival of the May holidays, many people head out for picnics. However, not everyone knows how to properly prepare shashlik to avoid health risks. Therapist Zarema Ten shared important tips, reports 360.ru. Grilling meat over coals can lead to the formation of harmful substances in the charred crust. Therefore, it is important to choose quality ingredients and follow safety techniques. An improperly selected marinade can increase the load on the body. It is better to avoid some popular ingredients. For example, mayonnaise becomes carcinogenic when heated over an open flame and is harmful to the liver. An excess of calories combined with fatty meat can cause digestive problems. Vinegar is also not the best choice: it irritates the stomach lining and can exacerbate gastritis or ulcers. Additionally, vinegar makes the meat tough and dry. The doctor recommends using store-bought marinades with caution. Their composition is not always transparent, and the quality of the ingredients may raise doubts. One of the safe marinade options is carbonated water with onions and spices. Carbon dioxide helps soften the meat fibers, making it tender inside and with a crispy crust outside. Kefir and herbs can also be used. This marinade is suitable for pork and chicken and promotes the fermentation of the meat, which aids in digestion. Special attention should be paid to the quality of the meat. It is not advisable to buy pre-marinated products: spices may mask signs of spoilage. It is important to choose fresh meat and check for any unpleasant odors. For a healthy outdoor recreation, it is important to maintain moderation in eating. Shashlik can be complemented with vegetables and herbs to reduce the load on the digestive system. Let us remind you that in the first days of May, Nizhny Novgorod residents bought a record number of barbecues and grills. NIA "Nizhny Novgorod" has channels on Telegram and MAX. Subscribe to stay updated on the main events, exclusive materials, and timely information. Copyright © 1999—2025 NIA "Nizhny Novgorod". When reprinting, a hyperlink to NIA "Nizhny Novgorod" is mandatory. This resource may contain materials 18+.