Bicycle expert Markachev shared how to properly prepare for the opening of the season.

      March 19, 2026 16:18 Sports With the arrival of spring comes the long-awaited time for cycling enthusiasts. The snow begins to melt, opening up roads for rides, and the sun becomes warmer. But to fully enjoy the cycling season, it's important to prepare properly for its start, said experienced cyclist Konstantin Markachev to 360.ru.

      Maintenance

      A bicycle, like a car, requires regular maintenance. Before the season starts, a thorough check and adjustment of the vehicle is necessary. If the bicycle has been stored without movement for six months, especially in unsuitable conditions, its mechanisms may have suffered. Mechanical cables may have stretched or rusted, the chain and bearings need lubrication, and the hydraulic system needs to be bled. It's also worth checking the operation of the gears and brakes.

      You don't have to do all this work yourself. You can turn to a specialized bike service, which is available at many specialty stores. Professionals will diagnose and bring your bicycle to perfect condition.

      If you are buying a new bicycle, it's important to choose the right size to avoid strain on your back, lower back, joints, and other parts of the body. An improperly sized bicycle can lead to discomfort and even injuries.

      How to prepare for rides

      Cycling is a great physical activity, but it requires gradual acclimatization. You shouldn't try to ride long distances right away, especially if you haven't been active during the winter. Start with short rides in the park or around your home, gradually increasing the distance.

      Focus on your physical condition and well-being. If you feel tired or have joint pain, don't overload your body. This can lead to injuries. If climbing a hill feels too difficult, you can dismount and walk part of the way. Remember, the main thing is to enjoy the ride, not to set records.

      For long bike rides, general physical fitness is necessary. Before the ride, you can do a small warm-up for your joints, take a hot bath, or use special creams and ointments to relax your muscles. Listen to your body and don't ignore pain. If you feel discomfort, stop and rest.

      Preparation for bike trips

      For your first weekend bike trip, it's important to pack your gear correctly. Ideally, you should take a ready-made kit that includes everything you need: from clothing and footwear to hygiene products. But there are a few points to consider:

      - Food: If you don't plan to go to remote places without stores, don't take too much food with you. A small supply for unforeseen circumstances will be sufficient. Plan a simple diet: buckwheat, canned food, rice, pasta, and small snacks.

      - Water: Physical exertion requires active fluid replenishment. Bring enough water with you.

      - Fire-starting materials or a portable stove: You may need to cook food or warm up by the fire while camping.

      - Bike backpack: It's best to distribute the load on the bicycle and use a special bike backpack that attaches to the rack. If the trip is a group one, distribute the luggage among all participants.

      By following these tips, you can fully enjoy the cycling season and avoid potential problems.

      The NIA "Nizhny Novgorod" has a Telegram channel. Subscribe to stay updated on major events, exclusive materials, and timely information. Copyright © 1999—2025 NIA "Nizhny Novgorod". When reprinting, a hyperlink to NIA "Nizhny Novgorod" is mandatory. This resource may contain materials 18+.