Nizhny Novgorod residents were explained how to endure queues at gas stations without compromising their health.

      July 5, 2026 14:48 Society The complicated situation in the fuel market in the country is not only resulting in shortages at gas stations but also health problems for drivers waiting in line for gasoline. This was warned by the editor-in-chief of MIA "Stationary Press," Alexey Nikonov. For example, in Transbaikalia, emergency medical teams have already begun to be on duty around the clock at gas stations: doctors are providing urgent assistance to drivers. And in Karelia, recently, a man died of cardiac arrest while waiting in one of these lines. "A typical example of how dangerous it is to boil from within," emphasized Nikonov. The expert explained that in a car, blood thickens due to lack of movement, and adrenaline speeds up the heartbeat. Information about the lack of fuel is a colossal blow to the psyche, and the level of stress and anxiety rises. "Unfortunately, these are new realities that we have to adapt to," he added. "Drink water in small sips. Turn on the air conditioning or slightly open the window. Do a simple breathing exercise: inhale for 4 counts - hold for 4 - exhale for 4 - hold for 4. This will forcibly activate the parasympathetic nervous system and calm the pulse," the specialist provides recommendations. In the current conditions, it is important to temporarily change your usual lifestyle, reassess your priorities and modes of transportation. This should be done until the situation becomes more stable. "Those who can quickly accept the new, temporary rules of the game and abandon the idea of 'controlling what is uncontrollable' will emerge from this crisis with the least health losses," concluded Alexey Nikonov. NIA "Nizhny Novgorod" has channels on Telegram and MAX. Subscribe to stay informed about the main events, exclusive materials, and operational information. Copyright © 1999—2025 NIA "Nizhny Novgorod". When reprinting, a hyperlink to NIA "Nizhny Novgorod" is mandatory. This resource may contain materials 18+