Nizhny Novgorod residents were explained why it's not possible to gain weight quickly during May.

      May 3, 2026 16:06 Society During the May holidays, many fear the consequences of abundant feasting. However, gaining real excess fat in just 3-4 days is practically impossible. This was reported by the editor-in-chief of the medical publication "Stacionar-Press," Alexey Nikонов, in his Max channel, citing endocrinologist and dietitian Anastasia Tarasko. According to the specialist, if the scales show an increase of two kilograms after barbecues, there is no need to panic. Most often, this is not fat, but water retention in the body. "Excess salt, alcohol, an abundance of carbohydrates, and even simple lack of sleep cause the body to 'store' fluid. To accumulate 1 kg of pure fat, one needs to overeat massively and for a long time," explained Anastasia Tarasko. The expert added that overeating is often related to accumulated fatigue. If a person has worked for a long time without proper rest, the body may demand compensation through sleep and food. To avoid breakdowns, the specialist recommends not postponing rest until the holidays, but gradually incorporating balance into everyday life. It is also advisable to plan outdoor activities in advance—walks or bike rides—and not to focus solely on feasting. Additionally, the specialist reminded of a simple rule: a person tends to eat what is readily available. Therefore, it is not advisable to stock up on cookies, sweets, and calorie-dense snacks in advance. Earlier, a dietitian and chef shared how to properly prepare barbecue so that it does not become a cause of health problems. NIA "Nizhny Novgorod" has channels on Telegram and MAX. Subscribe to stay updated on major events, exclusive materials, and timely information. Copyright © 1999—2025 NIA "Nizhny Novgorod." When reprinting, a hyperlink to NIA "Nizhny Novgorod" is mandatory. This resource may contain materials 18+