Pediatricians gave advice on protecting tooth enamel when eating fruit.

      October 23, 2025 18:04 Society

      From October 20 to 26, Russia is marking a week dedicated to promoting the consumption of vegetables and fruits. Experts at the Research Clinical Institute of Childhood emphasize the importance of proper nutrition for dental health. Particular attention is paid to fruit consumption, while remembering that they can negatively affect tooth enamel.

      Fruits play a key role in strengthening the immune system, improving digestion, and the overall improvement of the body's health. However, introducing them into children's diets requires caution because of their content of organic acids, which temporarily lower pH levels.

      According to dentist Valentina Chernonog, the acids in fruits soften enamel, making it vulnerable to damage and cavities. This is especially true when fruit juices or the fruits themselves are frequently consumed between main meals.

      To preserve dental health, specialists recommend following a few simple rules. Fruits are best consumed with main meals, avoiding them as snacks. After consuming acidic fruits, it is necessary to wait about half an hour before brushing your teeth to allow saliva to neutralize the acids. It is also useful to rinse the mouth with clean water after eating.

      Whole fruits are preferable to juices and purees because the process of chewing stimulates the production of protective saliva. Parents are advised not to give children fruit juices from bottles, as this increases the time acids are in contact with tooth enamel.

      The institute's director, Niso Odinaeva, stresses that healthy nutrition and oral health are closely linked. It is important not only to encourage children to eat fruits but to do so correctly, taking dental risks into account, the specialist's recommendations are reported by 360.ru.

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