Nizhny Novgorod nutritionist Anastasia Kolchina recommends eating no more than 150 grams of mushrooms.
The optimal portion of cooked mushrooms is 100-150 grams of the product. This was told to the "Living in Nizhny" portal by candidate of medical sciences, nutritionist, and assistant of the Department of Hospital Pediatrics at PIMU Anastasia Kolchina.
The amount of mushrooms that can be eaten in one sitting depends on the cooking method. For example, the specialist recommends consuming no more than 50-70 grams of pickled mushrooms at a time, as this product contains a lot of salt.
Fried mushrooms are also not the healthiest option. Adding oil during frying increases the calorie content of the dish. The optimal portion is about 80-100 grams. Read more about which mushrooms are the most beneficial in our special material.
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Nizhny Novgorod nutritionist Anastasia Kolchina recommends eating no more than 150 grams of mushrooms.
The optimal portion of boiled mushrooms is 100-150 grams. This was reported to the "Living in Nizhny" portal by Candidate of Medical Sciences, dietitian, and assistant professor of the Department of Hospital Pediatrics at PIMU, Anastasia Kolchina. 03.08.2025. Online publication Living in Nizhny. Nizhny Novgorod Region. Nizhny Novgorod.