A doctor from Nizhny Novgorod named the four most useful mushrooms.

      August 3, 2025, 12:27

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      SocietyDietitian Anastasia Kolchina, assistant at the Department of Hospital Pediatrics at the Volga Research Medical University, shared information with the "Living in Nizhny" portal about mushrooms that provide the most benefit to the body.

      According to the specialist, among the mushrooms growing in the Nizhny Novgorod region, it is worth highlighting white mushrooms, honey mushrooms, butter mushrooms, and russulas. These types are characterized by a high content of vitamins and trace elements necessary for maintaining health.

      Kolchina also noted that champignons are an excellent choice for those aiming to lose weight. These mushrooms are low in calories — only about 22 kilocalories per 100 grams. At the same time, they contain a large amount of protein and practically no fats, making them suitable for a dietary diet.

      Earlier, a mycologist explained how to properly collect mushrooms and where to go for them. NIA "Nizhny Novgorod" has a Telegram channel. Subscribe to stay informed about major events, exclusive materials, and оперативной информацией. Copyright © 1999–2025 NIA "Nizhny Novgorod." Republishing requires a hyperlink to NIA "Nizhny Novgorod." This resource may contain 18+ materials.