Nizhny Novgorod nutritionist Anastasia Kolchina listed the four most beneficial mushrooms.

Nizhny Novgorod nutritionist Anastasia Kolchina listed the four most beneficial mushrooms.

      Photo: unsplash.com

      Nutritionist and assistant of the Department of Hospital Pediatrics at PIMU, Anastasia Kolchina, shared with the portal "We Live in Nizhny" which mushrooms are the most beneficial.

      When talking about mushrooms found in the Nizhny Novgorod region, the most beneficial types can be considered the white mushroom, honey mushrooms, oleberries, and milk mushrooms. They contain a high amount of vitamins and microelements.

      For those on a weight loss diet, Anastasia Kolchina recommended champignons. These mushrooms are low in calories – about 22 kcal per 100 g. At the same time, champignons are rich in protein and contain a minimal amount of fat.

      Let us remind you, the residents of Nizhny called the most mushroom-rich places in the region.

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Nizhny Novgorod nutritionist Anastasia Kolchina listed the four most beneficial mushrooms.

Photo: unsplash.com Dietitian and assistant of the Department of Hospital Pediatrics at PIMU Anastasia Kolchina told the "Zhivem v Nizhny" portal which mushrooms are the most nutritious. 03.08.2025. Online publication Zhivem v Nizhny. Nizhny Novgorod Region. Nizhny Novgorod.