Nizhny Novgorod residents were explained how to properly drink morning coffee "scientifically."

      Photo: NIA "Nizhny Novgorod"

      The editor-in-chief of the medical information agency "Stationary Press," Alexey Nikонов, shared the latest scientific data on the effects of coffee on the body in his Max channel. Experts advise against rushing to have the first cup of coffee after waking up. In the first hours after sleep, cortisol levels, the stress hormone, are at their peak. This means that caffeine will be less effective but may lead to addiction more quickly.

      The ideal morning ritual, supported by science:

      - Wake up and immediately drink a glass of pure water. This will help the body wake up and kickstart metabolic processes.

      - Have breakfast: the first meal should be balanced and include proteins and fiber.

      - After 1 hour of waking, drink 1-2 cups of freshly brewed high-quality coffee. Preference should be given to black coffee or a drink with a small amount of milk and no sugar.

      - Limit coffee consumption after 2:00 PM. The half-life of caffeine is about 5-7 hours, so it is important to avoid its accumulation in the body.

      - It is important to remember that added sugar is the main threat to health when consuming coffee. It causes sharp spikes in blood glucose levels and reduces the metabolic benefits of caffeine. Therefore, it is better to avoid sugar or minimize its amount.

      To enhance the taste and beneficial properties of coffee, natural additives can be used:

      - Cinnamon helps stabilize blood sugar levels and has anti-inflammatory properties.

      - Cardamom and ginger soften the effect of caffeine on the gastrointestinal tract and have antioxidant effects.

      - Water. After coffee, it is recommended to drink a glass of water, as caffeine has a diuretic effect and stimulates the production of gastric juice. This will help avoid dehydration and maintain fluid balance in the body.

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