Narcologist Vitaly Holding named alarming signs of memory loss in smokers.

      July 25, 2026 08:00 Society Smoking negatively affects the cognitive functions of the body, causing problems with memory and concentration. It is important to notice alarming symptoms in a timely manner to prevent serious consequences. Vitaly Holding, the chief freelance psychiatrist-narcologist of the Ministry of Health of the Moscow region, noted that smoking causes spasms of blood vessels, leading to a lack of oxygen in brain cells. Toxins and nicotine also negatively affect attention concentration, which reduces cognitive abilities. If a person experiences difficulties with concentration, becomes distracted and forgetful, finds it hard to focus on work and daily tasks, and is constantly reminded of what needs to be done, this may be a sign of brain problems. If these symptoms are accompanied by insomnia, anxiety, and apathy, and a lack of desire to engage in anything, it is necessary to consult a doctor. To restore normal brain function, it is essential to completely quit smoking, according to the specialist's recommendations from 360.ru. It is also important to monitor one's diet, including foods rich in antioxidants and omega-3 fatty acids. Regular physical exercise, adequate sleep (7-8 hours a day), and intellectual activities such as reading, learning languages, and solving puzzles help maintain cognitive health. NIA "Nizhny Novgorod" has channels on Telegram and MAX. Subscribe to stay updated on major events, exclusive materials, and timely information. Copyright © 1999—2025 NIA "Nizhny Novgorod". When reprinting, a hyperlink to NIA "Nizhny Novgorod" is mandatory. This resource may contain materials 18+