Nutritionist Rusakova warned that office snacks lead to gastrointestinal problems.

      July 21, 2026 17:20 Society Regular fast food snacks and low-quality food in the office can negatively affect health. Candidate of Medical Sciences, dietitian Daria Rusakova warned in a conversation with the publication "Abzac" about possible problems associated with such nutrition. When a person is in a hurry to work and buys food on the go without thinking about its composition, they often choose heavy, fatty, or spicy dishes. This can lead to heartburn, bloating, constipation, or diarrhea. Regular consumption of fast food, chips, and cookies, which are high in calories, can cause obesity, diabetes, cardiovascular diseases, as well as liver and kidney problems. It is especially dangerous to eat poorly processed or cooked meat and fish. Such products may contain parasites that can cause chronic inflammation. Irregular eating and consumption of products with preservatives and colorings can disrupt intestinal microflora and lead to gastritis or stomach ulcers.

      "Replacing full meals with empty calories, with insufficient amounts of protein and vitamins leads to deficiencies in the body, weakens the immune system, and can worsen the condition of the skin, hair, and bones," summarized the dietitian. NIA "Nizhny Novgorod" has channels on Telegram and MAX. Subscribe to stay updated on major events, exclusive materials, and timely information. Copyright © 1999—2025 NIA "Nizhny Novgorod". When reprinting, a hyperlink to NIA "Nizhny Novgorod" is mandatory. This resource may contain materials 18+