Sea or freshwater: which fish is healthier

      Let's figure out what is better to choose in order to get the maximum benefit for the body. Nutritionists often say that a complete diet should include fish – it is recommended to eat it at least twice a week. But which fish is healthier – freshwater or saltwater? Of course, freshwater fish is inferior to sea dwellers primarily in terms of the content of beneficial trace elements: manganese, copper, fluorine, and iodine. There are also fewer healthy fats in river fish. Moreover, there is a lower risk of parasite infection when consuming sea fish because river water is usually dirtier than ocean water. Sea fish is considered one of the most beneficial products for humans. Including it in the menu can protect oneself from many diseases and strengthen the body. Additionally, sea fish contains a lot of polyunsaturated acids that positively affect the condition of the skin, nails, and hair. Among all types of sea fish, red fish (salmon, pink salmon, trout, and chum salmon) stand out, while herring and mackerel, pollock, cod, and haddock are also tasty and healthy. However, one should not underestimate the value of river fish. Easily digestible protein is especially important for people with any gastrointestinal diseases. Furthermore, the easier we digest protein, the more essential amino acids we obtain for the body. There is definitely no need to be afraid of freshwater fish; it can and should be included in your diet. The main thing is to follow simple safety rules. Buy fish from trusted places, and do not catch it in dirty water bodies. Specialists say that farmed fish is often safer, including in terms of the presence of parasites. However, it is better to conduct thorough thermal processing of the fish before eating. Of course, river fish is not as rich in trace elements and fatty acids as sea fish, but it is still a dietary protein product that we value for its variety of flavors and availability. Based on materials from the website "HEALTHY EATING" (https://здоровое-питание.рф)