Nizhny Novgorod residents were told the main components of a healthy lifestyle.

      April 6, 2026 08:00 Society In conditions of constant stress and unfavorable ecology, a healthy lifestyle is becoming increasingly important. It is no longer just a popular topic but an important factor that directly affects the quality and longevity of life. As noted by Natalia Savitskaya, the chief physician of the Nizhny Novgorod Regional Center for Public Health and Medical Prevention, adherence to the principles of a healthy lifestyle provides a comprehensive effect—from strengthening physical health to improving psycho-emotional well-being. According to her, regular physical activity and a balanced diet help strengthen the immune system, maintain normal weight, and reduce the risks of developing chronic diseases, including diabetes and cardiovascular pathologies.

      Photo: freepik.com The influence of a healthy lifestyle on psychological well-being is equally important. Moderate physical activity promotes the production of "happiness hormones," which helps cope with anxiety and reduces the risk of depressive states. This effect is complemented by proper nutrition, which positively affects mood and concentration. Healthy habits are also directly related to energy levels and work efficiency. An active lifestyle helps recover faster after exertion and increases overall productivity. The chief freelance specialist in medical prevention of the Nizhny Novgorod Region's Ministry of Health, Natalia Savitskaya, emphasizes the significance of a healthy lifestyle on longevity. Forming proper habits slows down the aging process and reduces the likelihood of premature death. Moreover, an active lifestyle promotes social engagement. Participation in sports and group activities expands social circles and opens additional opportunities for self-realization.

      Photo: Kira Mishina Positive changes are also reflected in appearance: skin condition improves, hair and nails strengthen, and the figure becomes more toned. The expert also highlights the key components of a healthy lifestyle. These include regular physical activity, balanced nutrition, adequate sleep, stress management, and the rejection of harmful habits. Preventive measures also play an important role: regular medical check-ups allow for the early detection of diseases, while maintaining personal hygiene reduces the risk of infections. Additionally, hardening is recommended as a way to strengthen the immune system. According to the specialist, the transition to a healthy lifestyle should begin gradually, without abrupt changes. It is important that new habits bring pleasure and do not cause discomfort. As first steps, one can add 15-20 minutes of physical activity to the daily schedule, replace harmful products with healthier ones, go to bed a little earlier, and find time for rest and recovery. Gradual implementation of such changes helps solidify new habits and over time makes a healthy lifestyle a natural part of everyday life.

      Let us remind you that starting in 2025, at the request of Russian President Vladimir Putin, a national project "Long and Active Life" is being implemented. The goals of this project are aimed at conducting preventive medical examinations and dispensarization. In turn, the national project "Long and Active Life" is aimed at the expected increase in life expectancy by 2030 and involves the renovation of clinics, outpatient clinics, and health posts, attracting qualified medical personnel to medical institutions, applying new approaches in prevention, diagnosis, and treatment of chronic diseases, improving emergency medical care and rehabilitation systems, developing a network of national research centers, and digitizing the industry. NIA "Nizhny Novgorod" has a Telegram channel. Subscribe to stay updated on major events, exclusive materials, and operational information. Copyright © 1999—2025 NIA "Nizhny Novgorod". When reprinting, a hyperlink to NIA "Nizhny Novgorod" is required. This resource may contain materials 18+